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A single mom of 3 school-aged kids and a therapist, I specialize in helping women who have lost themselves in motherhood and marriage to...

Valentine's Day is all about celebrating love and relationships, and there's no better way to do that than by participating in a fun,...

When considering therapy, it's important to choose a therapeutic approach and therapist that best fits your individual needs and...

3 common signs a child or teen could benefit from therapy

This is the one self-care practice I'm doing in January that you might want to try, too. Whether New Years resolutions are your thing or...