Blog

Brandy Mills' Blog

Therapy is Self-Care for Moms

A single mom of 3 school-aged kids and a therapist, I specialize in helping women who have lost themselves in motherhood and marriage to...

Love on the Pickleball Court: How the Game Mirrors Relationships

Valentine's Day is all about celebrating love and relationships, and there's no better way to do that than by participating in a fun,...

In-Person or Online Therapy: Which is better?

When considering therapy, it's important to choose a therapeutic approach and therapist that best fits your individual needs and...

Does My Child Need Therapy?

3 common signs a child or teen could benefit from therapy

2023: New Year, New Habits: Mindfulness for The Meditation Averse

This is the one self-care practice I'm doing in January that you might want to try, too. Whether New Years resolutions are your thing or...