Therapy is Self-Care for Moms
A single mom of 3 school-aged kids and a therapist, I specialize in helping women who have lost themselves in motherhood and marriage to...
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Brandy Mills
Jan 31, 20232 min read
Love on the Pickleball Court: How the Game Mirrors Relationships
Valentine's Day is all about celebrating love and relationships, and there's no better way to do that than by participating in a fun,...
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Brandy Mills
Jan 31, 20232 min read
In-Person or Online Therapy: Which is better?
When considering therapy, it's important to choose a therapeutic approach and therapist that best fits your individual needs and...
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Brandy Mills
Jan 18, 20233 min read
Does My Child Need Therapy?
3 common signs a child or teen could benefit from therapy
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Brandy Mills
Jan 14, 20233 min read
2023: New Year, New Habits: Mindfulness for The Meditation Averse
This is the one self-care practice I'm doing in January that you might want to try, too. Whether New Years resolutions are your thing or...
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