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Therapy is Self-Care for Moms

Updated: Mar 13, 2023

A single mom of 3 school-aged kids and a therapist, I specialize in helping women who have lost themselves in motherhood and marriage to rediscover their identity and purpose. I know firsthand of the unique challenges and triumphs of the balancing act of raising a family, and I am passionate about empowering women to create the life they desire and deserve.

"Being a mother is like trying to juggle a bowling ball, a chainsaw, and a kitten. It's hard, it's chaotic, and there's always a chance that something is going to get dropped." -Unknown

Motherhood is one of the most rewarding experiences a woman can have, but it can also be one of the most challenging. The constant demands of caring for children, managing a household, and maintaining a career can leave many moms feeling overwhelmed, stressed, and emotionally exhausted. As a result, it is not uncommon for mothers to experience anxiety, depression, and other mental health challenges. In this context, therapy can be a life-changing act of self-care for moms. In this blog post, we will explore why therapy is important for moms, how it can help, and how to get started.

Why Therapy is Important for Moms

When there's thousands of tasks and new items being added to the to do list daily, finding balance can feel impossible. Moms are often so focused on caring for others that they neglect their own needs. This can lead to feelings of burnout, frustration, and even depression. Seeking therapy can help moms prioritize their own emotional well-being and learn coping skills to better manage the stresses of motherhood. Therapy can also help moms address and resolve past traumas or emotional wounds that may be affecting their ability to parent effectively.

How Therapy Can Help

Therapy can provide a safe space for moms to process their emotions, talk about their concerns, and receive support from a trained professional. Some of the ways therapy can help moms include:

  1. Managing stress and anxiety: Mothers often juggle multiple responsibilities, leaving them feeling overwhelmed and stressed. Therapy can provide tools to help moms manage their stress and anxiety more effectively.

  2. Building resilience: Motherhood is full of unexpected challenges, and therapy can help moms develop the resilience they need to cope with difficult situations.

  3. Improving self-esteem: Moms can sometimes feel like they are not doing enough or not doing things right. Therapy can help moms improve their self-esteem and feel more confident in their parenting abilities.

  4. Addressing past traumas: Many moms have experienced past traumas that can affect their parenting. Therapy can help moms work through these past experiences to heal and move forward.

  5. Strengthening relationships: Therapy can help moms improve communication and build stronger relationships with their partners, children, and others in their support network.

How to Get Started with Therapy

Getting started with therapy can feel overwhelming, but it doesn't have to be. Here are some steps moms can take to get started with therapy:

  1. Research therapists: Look for therapists in your area who specialize in working with moms or who have experience working with the issues you want to address. (Hint: I am one of those therapists!)

  2. Consider online therapy: Online therapy can be a convenient option for busy moms who may not have the time or resources to attend in-person sessions.

  3. Schedule a consultation: Most therapists offer a free consultation to new clients. Use this time to ask questions and get a feel for the therapist's approach.

  4. Be honest: It's important to be honest with your therapist about your thoughts and feelings, even if they are difficult to talk about.

  5. Be patient: Therapy is a process, and it may take time to see results. Be patient with yourself and trust the process.


Motherhood can be both rewarding and challenging, and it's important for moms to prioritize their emotional well-being. Seeking therapy can be a life-changing act of self-care for moms, providing support, tools, and a safe space to process emotions and address mental health challenges. By taking the first step and seeking help, moms can improve their quality of life and become the best version of themselves.

If you're yearning for balance in your busy life as a mom, it's time to prioritize YOU. Contact me today for a free 15 minute phone call to see if therapy with me is right for you.

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