Therapy for Anxiety, ADHD & Life Transitions in Hermosa Beach
In Hermosa Beach & online throughout California
You're the one everyone counts on, at work, at home, in your relationship. From the outside it looks like you've got it handled. Inside, you're running on fumes: the racing mind at 2 a.m., the irritability you don't like in yourself, the feeling that you should be happier than you are. You don't need a crisis or a diagnosis to start therapy. You just need to want something to change.
What I Help Adults With
Anxiety, overthinking, panic, and people-pleasing. Adult ADHD, especially women diagnosed later in life and the shame and overwhelm that come with it. Divorce and separation, rebuilding identity, and co-parenting. Burnout and parenting stress for professionals, moms, and single parents. Life transitions like career changes, empty nest, grief, and starting over. And men who want more than surface-level living.
What Therapy Is Like
Practical and real. We'll get clear on what's driving the way you feel, then build tools you can actually use: in your calendar, your conversations, and your body. Insight matters, but so does change you can see.
In-Person or Online
Sessions in my Hermosa Beach office, serving Manhattan Beach, Redondo Beach, El Segundo, and Torrance, or online anywhere in California.
Fees
$250 per 50-minute session. I'm a private-pay, out-of-network provider. Many PPO plans reimburse part of the fee, and I provide superbills each month. Book a free 15-minute consultation to see if we're a good fit.
Ready to start feeling more like yourself again? Book a free consultation or read more about me.
"You are allowed to be both a masterpiece and a work in progress simultaneously." -Sophia Bush